Tuesday, February 27, 2018


27  Tue  11.00 AM
Madras Club
8, Adyar Gate Club Road
R. A. Puram
Chennai 600 028
Wellness as We Age
“If I’d known I was going to live this long, I’d have taken better care of myself.” These are the words of Eubie Blake, the famed ragtime composer and pianist who was then still performing at the age of 99, the year before his death.
People today can expect to live longer than ever before. Getting older can bring on a new set of health challenges. By being aware of these common chronic conditions, we can take steps to maintain wellness as the years go by. We have brought together two experts to educate us on how we can prepare ourselves physically, for successful ageing.
Dr SubashRao is a popular Physician practising in Chennai. He did his Undergraduate medical training in Sri Ramachandra Medical College, Chennai and Post-graduation from Kasturba Medical College,Manipal. He trained for several years in the UK and obtained his MRCP(UK). His work covers general medical care and his areas of special interest include intensive care and fitness.
Dhananjai Golla is a martial arts expert and a well known fitness instructor in Chennai. His many varied interests also include sport fishing and equestrianism. He will provide information on different exercises that can help stave off disability and improve strength.
A huge thank you to Nirupa Sundaravadanan for conceiving and leading this event along with Vidya Singh.
This meeting will be for an hour followed by lunch.



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